I spent the last hour working out... It's something i try to do these days.. especially with the way I've been eating and putting on... I really needed it. It really feels good when you work up a great sweat.. well.. I've heard its a better work out when you have sex but well.. I guess I'll find that out later.. lol.. hahaha... I'm tired right now... I went through my exercises of AB workouts.. push ups and more AB workouts until finally ending it up with a triceps work out called the Roman Chair.. very effective indeed.. hopefully I can continue like this.. I've been doing atleast a minimum of 50 situps a day.. for the past few days.. and hoping to continue it....
It hurts like a bitch the day after but still in the long run its worth it... to get that perfect 6 PACK is a dream I've wanted to achieve for a long time... heres to hoping to achieve the dream... I used to do free weights but I don't want to risk it right now because of my knee... ever since that rugby injury it's never been the same... it just all of a sudden locks up and it starts to hurt like anything... I really do need to get it checked out but just haven't had the time lately... maybe if I loose the weight it'll be alright... I probably should go to the gym tomorrow after uni and do a proper workout... it really suprises me when I look at old photos of myself from around 4 years back and I see the change and transformation I have gone through... that scrawny... thin kid is not so scrawny anymore.... I'm even larger than some of my classmates who used to be twice my size back then... but one thing I am proud of is the V shaped torso i have... and I plan to keep maintaining it...
Sunday, November 9, 2008
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2 comments:
ah.. the glory of working out.. I used to love it! Used go gym and swim.. but sadly I've got a back problem and a ligament issue in my right knee so no gym for ... maybe the rest of my life..:(
only swimming and brisk walking.jogging is allowed... and that's exactly what I do on and off when time permits..:)
i have a knee problem as well Lady D... but well.. this is just cardio and ab exercises ne... so i guess its ok.. we started rugby practices again today... and afterwards i went to the gym as well.. it was good to get a good workout... but i dint do any for my legs cos of the knee... must really get it checked out... =)
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